“I can’t stop thinking”, “it is exhausting”, “my mind can’t stop wandering”. These are sentences that I hear every day in my private practice. Mind wandering and distraction at work are indeed the most common problem my clients come with. […]
In recent years the world has shifted, and the pandemic has only accelerated the phenomenon. And in this new world we can legitimately ask the question of the new type of leadership. We know that nothing will go back to […]
Can resilience be a critical point to boost employee retention? The answer is yes! A recent research from The Potential Project found that among employees who have a high level of resilience, burnout is 27% lower, turnover is 31% lower […]
With our busy life, most of us are running on autopilot. One study out of Harvard estimates that we spend almost 50% of our time thinking about something other than what we are doing. Is your attention always in the […]
Mindfulness. Unless you’ve been living in a cave for the past couple of years, I’m sure you’ve heard a lot about mindfulness. But maybe not related to the professional sphere. This is why today I am asking you the question: […]
Your weeks fly at lightning speed and your days are filled up with back-to-back meetings? Working on different time zones, you have late conference calls or very early (and indecent) zoom calls? I’m sure you feel the same. It has […]
